This tangy citrus salmon dish embodies the bright flavors or lemon and orange, a nice complement to the salmon's richness. Photo by: Lucy Beni via AP
March 14, 2018 10:16:41 AM
Salmon is my No. 1 favorite fish in the ocean, and I am not alone. The rich and sometimes slightly sweet flavor, the velvety texture, the appealing color, and the fact that it takes so well to all kinds of preparations and seasonings make it a go-to fish for many of us.
The bright flavors of lemon and orange are a nice complement to salmon's richness, and they appear in both the marinade and the citrusy sauce that accompanies the fish in this recipe. It couldn't be simpler, and if you don't have the time to marinate the fish, it will still be delicious, although the flavors won't penetrate so deeply.
You can choose skinless fillets or use pieces of fish with the skin still on. In the latter case, place the fillets skin side down on the oiled baking sheet when you cook them under the broiler. When you remove the cooked fish to a plate, slide a spatula between the fish and the skin to separate it, leaving the skin on the baking sheet. If you love a crisp piece of skin with your fish, you might place the fish skin side up when you broil it. Watch carefully to make sure the skin doesn't brown too much as the fish cooks, and if it starts to get too dark before the fish is cooked to your liking, change the oven from broil to 450 degrees F for the last few minutes of cooking.
Serve this dish with rice or potatoes, and some Brussels sprouts or green beans for a colorful and healthful meal. Another nice way to change up a vegetable side is to mix a green salad with some roasted vegetables, and maybe toss in some chickpeas (which also benefit from 15 minutes of roasting along with the vegetables of your choice.)
CITRUS MARINATED SALMON WITH TANGY SAUCE
Start to finish: 20 minutes, plus 1 hour of marinating time
3 tablespoons olive oil
Kosher salt and freshly ground pepper to taste
4 (6- to 8-ounce) salmon fillets
1/4 cup mayonnaise
Meanwhile, combine the mayonnaise and the reserved teaspoon of zest, and season with salt and pepper. Set aside.
Nutrition information per serving: 557 calories; 337 calories from fat; 37 g fat (9 g saturated; 0 g trans fats); 116 mg cholesterol; 231 mg sodium; 8 g carbohydrate; 2 g fiber; 5 g sugar; 46 g protein.